When comparing flat feet versus heels up bench press, there are a few considerations to take into account, including biomechanics, muscle activation, stability, and personal preference. Here's a quick breakdown…

Are your adductors weak af?! 🤔

Here are 5 signs your adductors may be lagging on the deadlift…

Improving your bench press performance involves a combination of strength training, proper technique, and smart programming. Here are five tips to help you increase your bench press…