A trend that has gained widespread popularity is the idea of the mind-muscle connection (MMC). While proponents often preach about its benefits for maximizing muscle activation and growth, a closer examination reveals that its significance may be overstated. Let’s look into why the mind-muscle connection matters less than commonly believed in the realm of strength training.

Achieving squat depth to competition standard isn't just about strength, it's also about mobility. Limited mobility in key areas like the hips, ankles, and thoracic spine can hinder your ability to perform a deep squat. Fortunately, with targeted mobility drills and exercises, you can improve your range of motion and avoid those dreaded red lights. In this blog post, we'll cover some mobility tips specifically designed to improve squat depth, including specific drills and exercises to help you on your journey.

If there is one principle that one must follow when it comes to making any sort of progress in the gym regardless of goals, it is progressive overload. It's not just a fancy term thrown around in the gym, it is quite literally the cornerstone of effective training. This blog is going to touch on this concept and explore its practical application in putting together effective powerlifting programs.

Us powerlifters and strength athletes understand the importance of a well-structured training routine. But what many may overlook is the pivotal role that pre-workout nutrition plays in maximizing performance and achieving our goals. In this article, we delve into the science behind pre-workout nutrition and offer practical tips to help you optimize your pre-exercise fueling strategy.

When comparing flat feet versus heels up bench press, there are a few considerations to take into account, including biomechanics, muscle activation, stability, and personal preference. Here's a quick breakdown…

Are your adductors weak af?! 🤔

Here are 5 signs your adductors may be lagging on the deadlift…

Improving your bench press performance involves a combination of strength training, proper technique, and smart programming. Here are five tips to help you increase your bench press…